The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love

The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason.   Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.

To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being. 

Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.

 This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out. 

This book can be read over and over again to support you in every phase of your heart-centered journey.

So, let’s begin!

Be still, feel, ask, listen, breathe, receive,

and know.

– Dr. Sofia Costa

The Original Idea

A young person struggles with their own mortality after the death of their father. As they ponder this question, the great question which we must all face at some time or another, and filled with anxiety, their thoughts turn to the first law of thermodynamics: ‘the total energy in a system remains constant, although it may be converted from one form to another.’ Perhaps as one being dies, another is born, and life remains but only changes form and shape. Might this experience of suffering provide the key to accepting their own finitude, and help them push through the grief of losing a loved one?

2:

After the death of a beloved parent, a young adventurer known as the Young One embarks on a mysterious journey of metaphorical encounters. Perhaps they can help him understand a dying man’s final words, and finally discover the meaning behind the Original Idea.

The Nature of Emotion

Are you perplexed when bad things seem to happen to you without any apparent cause? Are you confused about relationships? Do you begin a good relationship but find that sooner or later it goes downhill? When you have done some creative work and feel excited about it, do you find that you feel sexy afterwards and may even want sex? If so, then this book is for you. The overall reason is that you are unaware of your emotional responses, mainly because you cannot accurately identify those responses.Learn how to handle your emotions in harmonious ways and improve your relationships. 

The Mirror of Meditations

The purpose of this book is to reflect on a variety of common questions. Common, but difficult questions. What is the self? What does it mean to be conscious? What is morality made of? Is there logic in morality? Can reason alone justify moral action?

To answer such questions, this book does three things. To begin, it examines what the human mind is and what it is not. Then it examines how one might construct a moral system grounded only in observation and reason. Lastly, it examines by what means one may employ the mind towards morality.

The Merry-Go-Round of Thoughts

A short depiction of what it’s like to have a mind that can’t rest. Depression and anxiety is a deathly combination. Reading this book is not going to be a comfortable ride. It’s going to be up and down and spin around, and around, and around. I know how it feels to be overwhelmed with feelings but struggle to find the words to express it. Feeling unable to talk about it, or unable to find the words for it, is such a painful feeling. So, I hope in this book you can find some words or ideas that you can use for yourself, or for your love ones to understand you. Sometimes it’s hard for others to understand, but they do want to try to understand what it’s like to have a head that spins like the merry go round.

The Menopause – A Passing Visit

There is something that all women go through at some point. It is inevitable and spares no one. And the process is overwhelming. Yet, it is hardly talked about, even among closest friends. The result is that every woman has to find things out on her own and then realise that every woman she knew has been going through the same thing.

The Menopause - A Passing Visit recounts what happens when a woman reaches the end of her reproductive years.

The Mastery of Life

This book analyses and provides insights into eight key parts of a meaningful life, which when mastered, will make big difference in your life. Due to the complexity of our biological make up, it’s almost impossible to cover all relevant topics without losing focus on what’s important. The aim is to give you a starting point so that you can ask yourself questions about who you really are and what you need to do to be the best you can be. Normally, that is only possible by understanding basic holistic principles of your being, such as interaction of your mind, body and consciousness for the creation of the perfection that you are. The main reason is that everything comes from within and everything you will ever need resides right within you and nowhere else. This means that if you want something, look no further than yourself. Because whatever you desire, you already have it within you and when you become consciously aware of it, the universe has no other choice but to abide by your desire.

This book provides you with the starting point of your journey into self-awareness. Here is the brief summary of the topics covered: understanding your thoughts and dreams; the complex relationship of your thoughts and emotions; causes of stress; living in now; the power of self-belief; effective communication; relationships and understanding your body.

Naturally, it will take many books and volumes to truly depict principles behind the mastery of life, but every journey starts with one small step and maybe this book represents that step; the step that will ultimately lead you to master your own life.

The Labyrinth: Rewiring the Nodes in the Maze of Your Mind (Rewired Edition)

For thousands of years, the labyrinth has been a symbol for wholeness, which can only be experienced when we live from our centre. As we develop in this world, society’s limiting beliefs hijack our perception, cocooning themselves around our essence; thus, we lose touch with our timeless self.

Fear-based beliefs compartmentalise our energy. They convince us that we’re an isolated fragment instead of one with collective consciousness—if you ever feel this way, then this book is for you!

The integration of fear-based emotions leads you back to your wholeness of being, which never left you. In this book, you’ll learn how to reconnect to your inner self and create the life you truly desire.

Only our beliefs separate us—whether religious, political, along with others—individually and collectively, Humanity must dissolve these limiting mindsets so we can live peacefully to embrace all life, on Gaia and beyond!

So, take my hand as I guide you through the maze of your old self, back to your inner self, where the illusions of the past have no more power over you.

Get ready to embrace your innate perfection.

The Intuitive Man

Let's be honest, if you are looking at my book, you are desperate to get into a relationship. I understand, dude, because I was too. You are not alone. Understanding a female is nearly impossible. However, if you can be honest with yourself and understand how your past may impact your approach to relationships in the present, this book can help. Example after example is provided in this book so that you can build experience in figuring out when your woman has lost interest or never showed interest. Why waste your time with a relationship that's going nowhere when you can interpret disinterest and move to the next opportunity. Never do it alone. One or more friends can listen to you and provide honest feedback to adjust your game plan. Believe in yourself, you will find the loving relationship you seek.

The Human Whisperer

Our world, like us, is constantly changing and evolving which is a good thing. Although, I feel that as our world gets more complicated with the use of all this artificial intelligence or smartphones, computers and other devices, we may lose who we really are. I am all for looking ahead and not looking back, however, there are certainly good notions to looking back which will help us settle better in the present. That is through remembering who we are, where we came from and having that good old-fashioned common sense that we seem to have lost along the way. This book is going to remind you that there is so much more to us than you think. Science is discovering new things about us all the time; how we think, interact and how we make sense of our world. The ancient civilisations knew this thousands of years ago and were already aware of a lot of the things that science is now unearthing. We are part of, and also connected to the world around us, both physically and mentally and the thoughts and decisions we make have a direct influence not only on us but also on the planet we call home. What I would like to do with this book is bring some of this ancient knowledge back into the foreground and with the help of some ideas from science, show you that if we work along with nature, we truly are capable of anything.

The Home Renovation Diary

The Home Renovation Diary will save anyone doing or involved with home improvements or building, time, money and frustration.

The Gold Card Brigade

The crowds at English county cricket matches are dominated by senior citizens. Some media commentators can make rather dismissive and patronising comments about these spectators, using terms like the Gold Card Brigade, from the name used for the pensioners’ bus pass in some parts of the country. This book argues that senior cricket spectators deserve more respect. It is an observation of how these spectators behave, both individually and collectively, and a reflection on the conversations they have while they are watching cricket. The book provides an affectionate tribute to the enthusiasm, wisdom and stoicism of the older generation at our county grounds and an invitation to all of us to make sure that we value and treasure these loyal spectators.